This handy A5 daily focus desk planner is perfect for self care. Each notepad has 50 sheets and is presented on a cardboard backing card. Okay Doodle designed this notepad with a view that list taking can sometimes be overwhelming for people who have anxiety. There is a small section for "must do" tasks and then a more relaxed "try to do" list down the left hand side of the notepad. The right hand side is dedicated to your mental health and self care with 5 sections for "how I feel" "goals for the day" "self care routine" "I am grateful for" and "notes" All set on a hand doodled background of rainbows and a pastel grid.